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We are excited to bring you a resource you can use to create as much happiness as you want. We offer yoga classes to attend, training programs to take, stuff to read, meditations to do, mantras to chant, recipes to cook, practices for health, stories to inspire, answers to your questions, facts to ponder, ideas to discuss, values to live, fun to share, games to enjoy, technology to teach, people to connect, and a safe loving environment to let the spirit experience its natural state . . . . freedom!
On our first pages you will find a schedule of Kundalini Yoga classes in the Heidelberg area, information on our Teacher Training programs, some background on who is Gurumarka, a guest book to leave your contact information and how you can reach us. We will be adding to this site weekly in the beginning stages and always you will find new things each month.
- The Yogi’s tell us to breath through the right nostril only. To do this, simply block the left nostril by pushing it closed with a finger, then breath long and deep through the right side. You can continue for 5 minutes or up to 31 minutes.
- Add powered ginger to your food, both cooked and used like you would salt. Ginger has powerful properties to generate heat. It can even be used with red pepper and put in your socks to keep you feet warm. Be careful to not use too much. . . it really works. Fresh ginger can be added to cooked food and used to make ginger tea with lemon.
- Walk! Yes walking is the most marvelous activity to keep us healthy providing many benefits to the heart, digestion, and helping to keep our mental capacities clear.
- Eat a warm hearty breakfast. Here is our recipe for Yogi Porridge.
Begin by adding oat flakes, slivered almonds, cinnamon powder, and rasped coconut to the water. For the last 2-3 minutes add thinly sliced apple. Serve with maple syrup and yogurt. Some people like to add raisins but it can make it too sweet. Of course you can adjust the recipe to suit your individual taste.
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The information contained in this web site is not intended as medical advice. Its purpose is only for information and education. The benefits mentioned come from centuries-old yogic tradition. Please consult a health professional before trying any of the suggestion you may find here. If you have any reason to suspect serious illness, seek appropriate medical advice and care promptly.
Kundalini Yoga | Services | Gurumarka | Contact Us
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