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Sagittarius - protects the heart

The next full moon on Monday June 17, is in the pericardium meridian.  The pericardium is the protective sheath (layer) that surrounds the heart. The pericardium, heart and blood vessels run the circulation system. This meridian is the mediator between our emotions (water) and our passion (fire). The quality of fire purifies and transforms. Like fire, this energy goes towards the heavens, not bound by gravity. 

When the meridian is balanced we will be generous, warm, and loving to others. We will also be able to receive criticism and love from others.s. 

“Well we all shine on, Like the moon and the stars and the sun, Well we all shine on, Everyone come on.”    JOHN LENNON

“Well we all shine on, Like the moon and the stars and the sun, Well we all shine on, Everyone come on.” JOHN LENNON

Imbalance or blockage symptoms:

  • Person does not smile

  • Hips problems or soreness

  • Cold hands and feet

  • Low sexual joy

  • Rounded shoulders to protect the heart

  • Many stress related problems

Things to eat:

  • Oatmeal (contains the element silica)

  • A drink of boiled oatmeal. Boil 1 cup of oats in 3L water for 20 min. Strain.  Drink 4 cups a day.

  • Red & bitter foods: red beets, Brussel sprouts, radicchio, rucola, rosemary, oregano, basil, paprika, turmeric, grapefruit, watermelon, quinoa, rye, buckwheat.  

  • Drink green or black tea, coffee and chocolate.

Kundalini yoga for the pericardium:

  • Alternate leg stretch.

  • Meditation for Forgiveness. Done with a partner or looking into a mirror: Sit in easy pose facing each other, look into your partners eyes. Breath together long and deep. 

  • Butterfly pose with the palms under the ankles, then bend your head down down as far as you can with long deep breathing. 

  • Any posture working on the hips.

  • Archer pose is the best. Helps to develop a clear and powerful vision. 3-10 minutes each side with breath of fire or long deep breathing. 

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