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June 28, 2018 -  Capricorn - controls the prana

The next full moon on Thursday, June 28 is the triple warmer/burner. This meridian controls prana and distribution of energy in 3 areas; the chest responsible for breathing, the abdominal cavity controlling digestion, and the pelvic area in charge of elimination and reproduction. 

The triple warmer is a fire element. Fire energy goes up, against gravity. This is about moving from the material to the spiritual through purification. Guidance is needed to succeed. 

Capricorn also rules the glandular system, the guardians of health and stability in infinite consciousness.  Glandular secretions determine the chemistry of the blood, which determines your personality.

  Tell me the story about how the sun loved the moon so much he died every night to let her breathe.

Tell me the story about how the sun loved the moon so much he died every night to let her breathe.

Physical symptoms:

  • Weak prana
  • Low energy
  • Excess mucus
  • Digestive problems


  • Ishnaan (cold shower) daily keeps glands healthy and functioning properly.  
  • Eat more healthy foods and in more relaxed and quiet environments. 

Things to eat: 

  • Red & bitter foods: red beets, brussels sprouts, radicchio, rucola, rosemary, oregano, basil, paprika, turmeric, grapefruit, watermelon, quinoa, rye, buckwheat. Cherries and red grapes not included due to sweet taste.
  • Drink green or black tea, coffee and chocolate in moderation. Best in a moist environment.

Yoga for the glands:

Breath meditation series for glandular balance

1. Easy pose, inhale in 16 breaks, and exhale in 16 breaks. Mentally chant ‘sat nam’ on each break. 5-31 minutes.     (15 minutes minimum will produce   best results)

2. On back, arms straight overhead on ground with palms up, inhale raise both legs 6 inches, exhale down pressing chin into chest. 3 minutes with long deep breaths. Then rest 2 minute. 

3. Easy pose, grab elbows in front of chest, inhale sitting straight, exhale bend forward bringing forehead to ground.  Continue for 3 minutes with long deep breathing. 

Yoga for Triple Burner:  

  • Back platform with toes pointed, fingers facing back and long deep breathing. 3-5 minutes
  • Long Deep Breathing.